Nerve Damage occurs at a particular stage, and mostly this happen in the older age nowadays. Due to our daily eating habits, we get diseases like diabetes, and it also results in the nerve issues and sometimes the nerve damages. Not only diabetes but nerve damage can take place from a small mistake like lifting the weight, not under proper guidance, the wrong posture of sleep and from many various things. So we have to keep every step in our life properly.
The food is a crucial part of our body and these days we are eating hell lot of rubbish thing which results in poor health. As we are listening from our elders that a good stomach make helps to be in good health.
So here we are discussing some important foods that help in recover the nerve damage.
Some Important Foods to Recover Nerve Damage
Here is the list of some foods that you should eat so these can help you to recover your nerve damage:
1. Eat Vitamin B1 Rich Meals
Vitamin B1 is for the generation of myelin sheaths which encase the nerves. If you have the Vitamin B1, it can triggers the degeneration of the nerve covering, stimulating nerve damage as well. It is also used for the synthesizing the neurotransmitter acetylcholine, which transmits signals between the nerves and the muscles. Eating the Vitamin B1 helps a lot to recover the nerve damage. Like you should eat these foods to maintain the vitamin B1 level in your body. Spinach, mustard greens, turnip greens, lettuce and celery, asparagus, mushrooms, sunflower seeds, peas, cabbage, broccoli, Brussels sprout, eggplant, tomato, bell peppers, beans, carrots, winter squash, watermelon, oranges, pineapple, grapes, lentils and garlic as many other are also available.
Check also Why to Use Nerve Renew *Infographic
2. Foor Rich in Vitamin B6
Vitamin B6 is essential to make our body nervous system to work as it aid synthesis of neurotransmitters such as the serotonin and dopamine. Carpal tunnel syndrome, a common cause of nerve damage, might be triggered by a deficiency of vitamin B6. Vitamin B6, when combined with glutamine, might provide relief from the symptoms of nerve damage induced by chemotherapy. You should eat the food which is rich in Vitamin B6 and here they are Banana, baked potato with skin, oatmeal, spinach, tomato, avocado, sunflower seeds, beans, wheat bran, peanut, chicken, lean meat, and fish are rich sources of dietary vitamin B6.
3. Food Rich on Vitamin B12
The Vitamin B12, the insufficient value in our body, can lead to the nerve damage. Vitamin B12 also maintains the standard balance of hormone-like molecules in the nerves.Imbalance of these substances in the nerves might trigger nerve damage. Here is the list of the food which is rich in Vitamin B12 Calf’s liver, fish, and seafood, lean meat, cow’s milk, yogurt and egg more food are also there.
Must Read Nerve Renew Customer Reviews
4. Eat Vitamin C
Vitamin C is very necessary for the body as the Ascorbic acid is concentrated in certain regions of the brain, in the extracellular fluid, present between the nerve cells. According to researchers, adequate intake of ascorbic acid or vitamin C could improve the functioning of the nervous system.Deficiency of vitamin C in the diet might reduce motor functions. So eating the vitamin C is a very good choice and here is the list of the food you should eat Bell peppers, parsley, cauliflower, broccoli, lemon, strawberries, lettuce, mustard greens, turnip green, kale, Brussels sprout, papaya, grapefruit, cantaloupe, kiwifruit, orange, cabbage, tomato, celery, cucumber, watermelon, spinach, green beans, raspberries, pineapple, cranberries, carrot, apricot, plum, garlic, potato with skin, banana, apple, grapes, avocado etc.
The Alpha-lipoic acid is way more powerful antioxidant which is present in the organ meet, Brewer’s yeast and red meet. It helps in to stop the degeneration of the nerve cells as well it is helpful in treating nerve damage in diabetics.
6. Omega- 3
The Omega 3 is very useful nutrients as it helps in trigger the nerve damage. Nerve damage might be prevented and arrested by consuming foods that obstruct the activities of pro-inflammatory proteins and enzymes. Omega-3 fatty acids are potent anti-inflammatory substances in our diet. Consuming Omega 3 helps to recover the nerve damage. You should eat fish, flax seeds as these are the best source of omega 3.
Ginger is frequently recommended for treating nerve pain and inflammation. Drinking several cups of ginger tea might reduce the symptoms of nerve damage. One to two grams of fresh ginger could be taken daily to reduce nerve pain and prevent nerve damage owing to inflammation. As it is the very useful source to lessen the pain in our body.
Eating these above nutrients helps you to recover from nerve damage. For more latest updates keep visiting us.