Chronic nerve pain is becoming very common nowadays, and some people suffer from it on a daily basis. Nerve pain conditions like Sciatic nerve pain and diabetic nerve pain are at an epidemic stage in the world, especially in the U.S. There are many foods besides medicines that will help you I this chronic nerve pain. Read the best foods in nerve pain that will help you to get relief from the painful condition in a natural way.
I bet you were not considering foods to get relief from pain as you believed on medical therapy and other remedies. 90% people preferred medicine over foods to get rid of a particular disease like nerve pain, but the study shows that foods are the best replacements of the medicines. There are plenty of foods available that have a very good effect on our nerves and get us relief from the pain. It also helps us to heal our damaged nerves.
Well, as everything has its positive and adverse impact likewise food also has its positive impact as well as negative on our neuropathy. Some foods can help you to get rid of chronic pain and some that may cause a severe effect on your body and nerves. SO, it is important to know what foods can give relief to you and what food can lead your nerve pain to worst condition.
Find out best foods here and avoid other to save yourself from going to the worse condition of your nerve pain.
List of best foods for nerve:
The list of best foods for the nerve is given below which based on my own experience and found out to get relief for my nerve pain.
Vitamin C rich foods:
There are plenty of foods available that are rich in Vitamin C. You can easily access them and find them in the local market. Vitamin C is the important one that helps in reducing many types of pains including the nerve pain. Foods that contain vitamin C are
- Brussels sprouts
Some other foods that contain vitamin C and help with chronic nerve pains are blackberries, cherries, black currants, spinach, melon, mustard greens, green cress, tomatoes, kiwi, and strawberries.
Foods contain Omega 3 fatty acids:
Foods that are rich in omega 3 fatty acids prevent the nerve damage and give relief from the acute nerve pain. Omega 3 fatty acids are also helpful to decrease the inflammation in your body and improve the immune system function. Foods that contain omega 3 fatty acids are Brussels sprouts, olive oil, Cabbage, Basil, free range eggs, strawberries, green beans, oregano, broccoli, chia seeds, fish broth, halibut, salmon, tuna, flaxseeds, nuts, kale, and tofu.
Foods contain vitamin B12:
One of the essential reasons for the nerve pain is the deficiency of the vitamin B12. This vitamin B12 is the crucial element for the nervous system to perform well and accurately. Poultry, milk, eggs, meat, shellfish, farm raised meat, fish, and beets are the foods that contain B12 and other nutrient elements.
Peripheral neuropathy is the nerve pain condition that is happening due to the deficiency of the vitamin B12. According to a survey from the University of Chicago, Center for Peripheral Neuropathy revealed that many people in America lack the proper amount of B12 and 15-20 % people are those above 80.
Water is not included in the food list, but it also helps to improve the nervous system. Replace your water with or mix it with the drinks rich in vitamin C and see the difference in your pain condition.
Vitamin B and fibers rich foods:
Grains are the one that contains the vast amount of vitamin and fibers. Refined grains can lose the vitamin value, whereas the whole grain retains the essential nutrients during processing. Therefore, whole grains have more importance and can supply more vitamin B and fibers.
Researchers showed that deficiency of nutrients could cause acute nerve pain that can be healed by eating whole grains because they contain a significant amount of vitamin B and fiber. Fibers are necessary to control and maintain the body weight by controlling the appetite. It is essential to keep your body weight in a control condition because fat stores in the body are the primary cause of nerve pain especially sciatic nerve pain or lower back nerve pain.
To get benefits replace refined grains with the whole grains in your diet. Replace pretzels, white bread, pastries, with barley, brown rice, oats, and quinoa.
Fishes are the most significant source of Omega 3 fatty acids. Fatty fishes like mackerel, sprout and lake trout contain the highest amount of omega three fatty acids. Fishes also contain the fats that reduce the inflammation. A study published in 2010 in a journal named “Clinical journal of pain” showed that some patients with acute nerve pain were given with a high dose of fish oil, which results in significant reduction of pain around about 19 months after the first dose.
The American Heart Association highly recommends eating fish and some other fatty acids to get the highest amount of omega three fatty acids at twice a week. Replace fatty meats like fried chicken, steak, and bacon with the baked, fried or grilled fish. It is so because the fried chicken increases the inflammation.
Foods rich in Proteins:
Foods rich in proteins also help to reduce nerve pain. Proteins enhance the immune functions and repair tissues and contribute to decreasing the nerve pain. If you are unable to fulfill your protein requirement through food, take supplements to meet the demand.
Nerve pain is becoming the biggest problem in the world and percentage of nerve patients is also increasing in the U.S. There are many medicines or remedies available that can provide a limited relief in pain. But if you maintain your diet and eat foods that are discussed in this article then you will be able to get rid of this severe pain. These are the best food to eat in nerve pain.