If you are a diabetic patient and peripheral neuropathy has been creating too much trouble for you then there is a piece of good news for you, i.e. your diet habits can help in alleviating the symptoms to a great extent and that quite effectively.
Given below are the food components that make the best diet for managing neuropathy:
The key is to Eat healthily
This is the first and foremost point to be understood and kept in mind is that a healthy diet is a surefire way of alleviating symptoms of neuropathy.
Let me give you a simplified explanation:
By carefully controlling your food intake proportions of carbs, you gain a better control of your blood sugar levels, this ultimately reduces the severity and extent of nerve damage or maybe can also avert the damage. This is why for your help, a list of food items is mentioned below to guide you in the best way in regards to neuropathy management. So just make it certain that you don’t forget to add these ingredients to your diet plan, and in case you find It difficult to grasp the right way to adopt this diet plan, you can consult a nutrition expert.
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Best diet for neuropathy constitutes:
1. Vitamin B, i.e. B12 complex
When diabetic patients take metformin on a regular basis, they usually develop a scarcity of vitamin B12, which is also usually seen in older adults. Having a deficit of this important vitamin further exacerbates neuropathy. So when you feel something is just not right, see your doctor to consult whether you have to get your vitamin B12 complex measured up or not. In case upon having their level checked you find them to be less than required you can start taking these in supplemental form. At the same time, make sure you include vitamin B12 sources in your diet, for instance, such foods are fish, chicken, lean meat, cereals, and eggs.
2. Be a total vegetarian
Research strongly supports the idea that going complete vegetarian i.e. feeding entirely on fruit and vegetables can relieve one of the neuropathic pain and symptoms. In this research patients of type two diabetes with accompanying neuropathy were fed on vegetarian food with minute quantities of fats along with Vitamin B12 complex supplements and the other group was given supplemental vitamin B12 only. The outcome was more favorable with the pain being reduced and symptoms alleviated in the former group that ate only vegetarian diet. Moreover, they also exhibited better Hb-A1C, and cholesterol levels, and thus an improved quality of life in comparison to the latter class.
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3. Cut down on alcohol
Alcohol is just another poison to you as it can exacerbate peripheral neuropathy symptoms, like burning, pain and numbness. This is because alcohol intake creates hindrance in proper management of blood glucose levels.
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4. Take beneficial supplements
There are some dietary supplements meant for lessening peripheral neuropathic symptoms. For instance, these include alpha lipoic acid, which is by nature a useful antioxidant, which has been utilized since ages for the management of neuropathy. Also, there are fish oil supplements which aid in smoothing the flow of blood thus suppressing inflammation. Content found in turmeric and also the oil extracted from the evening primrose both make useful supplemental diets too. But be careful to consult your physician before starting the supplement.
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